brainSHIFT: Building & Leading a Culture of Wellness
Burnout, stress, and a mental health crisis. Leaders today face workplace culture and wellness challenges that require innovative solutions. The answers are found beyond health fairs, apps, and lectures.
What is available beyond employee assistance programs (EAP)? Are employees quietly quitting or quietly thriving?
brainSHIFT for Leaders is an interactive program to help you create a culture of wellness so that your people can manage stress and improve mental well-being. To change the state of our business and relationships, we must first address the state of our brains as leaders. When we improve our brain state and address the mental well-being of our team, we create a culture of wellness.
brainSHIFT: 3 Steps to Break the Stress-Success Cycle
brainSHIFT is an evidence-based program empowering individuals and teams to break the Stress-Success Cycle. Discover how to lead with calm and precision through three basic steps. Assess your current stress level, learn how to take action and start a 7-day process to brainSHIFT from panic-induced symptoms. Developed by Dr. Romie and used by over 300 teams, Fortune 500 companies, and global associations. Embrace the movement to restore sleep, sanity & foster connection.
brainSHIFT for Women Leaders: Brain Science of Success
Take back control of your life with brainSHIFT for Women Leaders! This program uses the latest in brain science to help you find balance and optimize performance. You’ll learn how to combat Busy Brain, balance your priorities, and form an ally with men in the workplace. Get ready to reclaim your life and create a conscious sisterhood!
brainSHIFT: Biohacking Brain Performance
Connect to Balance, Energy, Joy. This cutting-edge wellness program is designed to help you hack your environment and biology to improve your mental and physical performance. Our program includes personalized nutrition recommendations, neuro feedback devices, and meditation practices that are tailored to your individual biology and lifestyle. With brainSHIFT, you will have the tools to boost your focus, memory, and sleep; lose weight; reduce signs of aging; and improve athletic performance. Join us on this journey to unlock your full potential and connect to balance, energy, and joy.
Power of Pause: Mindfulness to Transform Teams and Cultures
Learn how to be a mindful leader and transform the workplace with the Power of Pause! During this interactive session, you’ll learn scientifically proven breath and meditation techniques to use in the workplace and personally for improved focus, mood, and sleep. You’ll also assess if you or your team have a “busy brain” and find out how to bring mindfulness to the workplace and foster mindful leaders. By the end of this program, you’ll have 3 key takeaways: learning how to assess if you or your team has a “busy brain”, understanding brain science-based mindfulness techniques for personal well-being, sleep and focus, and discovering how to bring mindfulness to the workplace and foster mindful leaders. Sign up now to start leading with the Power of Pause!
