Happier Now: How to stop Chasing Perfection and Embrace Every Day Moments (Even the Difficult Ones)
Why is the pursuit of happiness so stressful and unfulfilling? Nataly’s own journey from Russian refugee to successful executive and founder and CEO of Happier taught her an important lesson: You can’t wait for everything to be perfect to feel good – you have to learn how to find joy in small everyday moments and to boost your emotional immune system so you can get through tough times with compassion and resilience. In this illuminating and compelling talk, Nataly shares the game-changing strategies and insights from her soon-to-be-released book and research. She explores how the science behind happiness can be used to improve all aspects of our lives, showing audiences why we should stop saying “I’ll be happy when…” and start saying “I’m happy now because…” In a speech that is as informative as it is inspiring, Nataly teaches her audiences that becoming happier is a skill and just like other skills, we can improve it through practice. She shares the Five Core Practices and the science behind them to help audience members build their happier skills and come away with a personal set of daily anchors—small steps they can take every day to experience more joy and greater resilience.
Happier Work: Unlocking the Strategies for a Workplace that Thrives
80% of American employees report being stressed at work and more than 50% say they are close to burnout. Beyond the human costs, this results in more than $400 billion of losses in productivity, missed work, and healthcare costs. But there is room for optimism: Research has shown that empowering employees with simple scientifically-based skills to improve their emotional health and resilience and cultivating a culture of gratitude, kindness, and trust, has a dramatic impact not just on employee well-being but organizations as a whole.
In this captivating and practical talk, Nataly shares techniques to help employees improve their emotional health, increase resilience, and fuel positive energy and the sense of meaning they find through their work. Highlighting the data-driven research that reveals how employee well-being contributes to an organization’s bottom-line, Nataly illuminates how happier employees make for more innovative, productive and profitable workplaces, and how organizations can put into place practices that allow employees and teams to thrive.
Fire Up The Awesome: How Women Can Connect to Their Best Selves, Lean Into Fear, and Unlock Their True Potential
In this powerful and honest talk, Nataly encourages women to cultivate their true purpose, learn how to deal with fear, and connect to their best self to move from a position of strength to achieve significant growth and fulfillment in their careers and beyond. Having spent her career in male-dominated industries of venture capital, finance, and technology, Nataly acknowledges the significant challenges women face in the workplace and the frustrations of trying to balance extremely high personal expectations with often out-of date-societal expectations. In offering frank stories and paradigm shifts in thinking, Nataly reveals practical strategies to help women cultivate a personal sense of well-being, and by connecting with their best self, lean into fear, deal with bias, and ultimately unlock more of their potential without losing their sanity.
Cultivating Happiness at Work
In this speech, Nataly helps individuals learn how to move their careers forward with optimism, purpose and satisfaction. She shares her happiness manifesto and gives research-based instruction to make happiness a habit and a regular practice, rather than a vague concept. She shows how we each have a responsibility to ourselves and our careers to find the positive path in any work environment, and how if we can do that, we make ourselves invaluable to our employees.
Moving Through Fear: How to Connect to Your Bigger Why So You Can Boost Creativity
Nataly is no stranger to fear and the paralyzing effect it can have. From handling the challenge of being a woman in male-dominated fields, to holding jobs that she was too young and inexperienced for, to starting companies, raising money, failing and succeeding, Nataly has become a black belt in battling fear. In this refreshingly candid and insightful talk, she shares her own inspiring stories of moving through fear as well as specific and science-based strategies for how her audience members can do the same. Nataly reveals that while there is no magic pill for not feeling fear, there are ways to move from fear to love, and to find a “bigger why” as a bridge of resilience to get through fear. Nataly empowers her audience to stop trying to be fearless, but rather learn how to remove fear as an obstacle and to find a sense of meaning and purpose, unleashing their creativity in the process. Delivering both actionable advice and eye-opening motivation, Nataly leaves audiences emboldened and prepared to tackle any challenge.
All of Nataly Kogan’s sessions are highly customized and detailed session descriptions follow initial briefing and background research.
